You’ll Get: Optimum Performance Training
The Optimum Performance Training model has been used by top athletes for over two decades. It is based on scientifc evidence and is highly adaptible.
As an NASM CPT I have been trained to use this powerful tool. It consists of 5 possible phases:
Phase 1: Stabilization Endurance
Phase 2: Strength Endurance
Phase 3: Muscular Development/Hypertrophy
Phase 4: Maximal Strength
Phase 5: Power
Every client receives a unique program individualized to their goals and needs.
Southwest Community Center
Wholistic Assessemnts and SMART Goals
Your program will be unique to you. It will not only reflect your goals, but will also reflect your personality and what you enjoy. Along the way any muscle or postural imbalances will be addressed as part of the program so that your results are lasting!